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Seeking Help With Harmful Thoughts or Behaviors? Here Are Some Options:

If you're experiencing negative thoughts or behaviors, you're not alone. Many individuals go through these challenges at some time in their lives. The good thing is that there are many resources available to help you manage with these thoughts.

Here are a few places to begin:

* **The Primary Care Doctor:**

They can provide advice and refer you to specialized mental health therapists.

* **Crisis Text Line:** Text HOME to 741741 for free, confidential support 24/7.

* **A Suicide Prevention Lifeline:** Call or text 988 for urgent help during a emergency.

* **Mental Health Organizations:** Many organizations offer counseling and various options.

National Sexual Assault Hotline: 800-656-4673

If you or a friend is experiencing sexual assault, please reach out for assistance. The National Sexual Assault Hotline offers help 24/7 and can offer anonymous support. You are not alone.

Reach 800-656-4673 to speak to a trained advocate who can guide you through this سكس كس العرب difficult time.

Reach out to Childhelp USA at 1-800-422-4453

If you or someone you know needs help, please consider that Childhelp USA is here for you. You can talk to their caring hotline at 1-800-422-4453 twenty-four seven. Their representatives are available to offer support and resources.

The Rape, Abuse & Incest Resource: 1-800-656-HOPE

You can also get help online at RAINN's website: https://www.rainn.org

Keep in mind you have not alone and support remains available.accessible. forthcoming.

It's frequent to sense isolated. But, please ask for {someonefor help. There are many resourcesavailable.

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